Viewing them as friends, pointing us to zones where we’re rejecting our own love, can help reclaim more of ourselves and love more of ourselves every time.
HOW TO LET YOUR TRIGGERS BE YOUR PATH TO PEACE
- Observe. Let your reactions be huge, but start just by watching them. Feel the sensations. Notice the thoughts. Witness the emotions. Once you’ve done that, choose how to respond. And when you fail? Notice.
- Gently inquire: ‘what was triggered here? What is desperately calling out for my love?’
- What were your AH-HAs in this video? Share them in the comments
- Continue your journey with the recommended next videos in this series
- Have a look at the programs below to go deeper with energy healing
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