Healing and energy only exist in the present moment, so to work there we must train ourselves to dwell there for longer and longer periods.
HOW TO GET PRESENT WITH MEDITATION
- If you’re new to mindfulness meditation or have ‘fallen off the wagon’ with it, start small. Even as little as 3 minutes a day, done consistently, can make a real difference.
- If you’ve been practicing for some time, keep it up and try sitting for longer. There’s nothing I’ve found quite as helpful as this practice.
- Want to REALLY master this together? and let it be the portal to unlocking spiritual discipline and mastery? Then do Healing Presence.
- What were your AH-HAs in this video? Share them in the comments
- Continue your journey with the recommended next videos in this series
- Have a look at the programs below to go deeper with energy healing
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